ONLINE CORPORATE WELLNESS


OFFICE YOGA, MEDITATION &


BREATHWORK

with Peter Walters

Working from Home? Want to lay down?

Is your team working from home these days because of the pandemic? Online yoga is the perfect way to keep your employees happy and healthy, reduce stress & boost productivity with virtual yoga practices with Peter Walters.

Corporate Yoga Benefits

 

Stress Reduction

Yoga has been shown to have positive health effects on our nervous system in reducing stress. It has also shown to be effective - especially in the workplace - as yoga incorporates relaxation techniques that help calm the mind and connect with your body.

Harmonious Space

Yoga practice can lead to an improved sense of well-being and fulfillment and higher morale and focus among employees.
Holding space for yourself allows you to hold space for others.

Productive People

Along with improved concentration, these practices can help release pain and tension through gentle movement, breathing techniques, and targeted muscle engagement.
This can help reduce injury-related absence in the workplace.

TUNE IN & TURN ON

Whether you’re working from home or the office, you and your team can join together online and engage in a yoga practice that inspires presence, focus, physicality, and indeed happiness. Our practices are specifically designed to create mental clarity and efficiency, as well as alleviate the many chronic symptoms that occur from sitting for hours. Let’s flow!

OUR TIME TOGETHER

Each Zoom-based yoga practice will include a combination of yoga asana (poses), breathing techniques, and meditation. Classes can be tailored to your team’s specific needs and desires— whether that’s chair yoga, restorative practices, or perhaps you want it strong and athletic. All levels of experience are welcome with easy-to-follow instruction and modifications to suit everyone’s abilities and needs.

Yoga isn’t about creating a perfect pose. It’s about being present, aware, and kinder to your friends, family, and co-workers.

The practice offers us a chance to begin again and again.

Pricing

We have various pricing and practice options depending on the size of your team/company, frequency you’d like to practice together, and whether you’d like 30, 45 or 60-minute practices. Reach out for a custom program for your team.

Ready to engage in a healthy workplace culture?

Please fill out the contact form and we will get back to you as soon possible. Please allow a few days for replies. If you have any questions, comments, or concerns, feel free to reach out via email.