Don’t get tangled in the web of your thoughts. Step back into the river—into the flow of what’s happening right now!

We get caught when we find ourselves on the shore, or stuck on a rock or a rut. We forget that we just need to slide back into the water. We forget that we are in fact the water and the flow itself, and not something different.

But fear not, the wonderful thing about this glorious life is that it is very compassionate and forgiving. You get to begin again and again and again. But be careful, there are only so many new beginnings. Start fresh right now. Be the water and the flow and the tangled thoughts and feelings right now. Good luck!